Former Reds and Yankees Strength & Conditioning Coach Matt Krause and star pitcher Bronson Arroyo explained this shoulder strengthening routine to me and it's been a great addition to many athletes' programs. It's a great way to get your shoulders, especially the rotator cuff region, prepared for some serious strength training....... or some throwing!
Krause, who isn't a native of Cincinnati, has certainly developed an affinity for one of the Queen City's favorites. And that is Skyline Chili. That's where the locals get their chili in the form of a "3-way," "4-way" and the ultimate "5-way." So, Matt aptly named this regular shoulder strengthening routine used in the workouts by the Cincinnati Reds players the:
"5-Way Shoulder Routine" .... it's Skyline Time!
Matt Krause is presently the President of the Professional Baseball Strength & Conditioning Coaches Society~ PBSCCS He is also is the owner and director of OnMilk™
Copyright 2020 Athletic Strength And Power blogpost by Ed Cicale