ATHLETIC STRENGTH AND POWER

Baseball Strength & Conditioning 2020 PBSCCS Baseball Virtual Clinic

October 7th 2020 Baseball Strength & Conditioning Clinic 

Give your athletes that competitive edge with the 2020 Professional Baseball Strength & Conditioning Coaches Society’s (PBSCCS) Virtual Clinic powered by the NSCA. Identify strength training, conditioning and wellness best practices for the baseball player. Learn from current and former Major League strength and conditioning coaches about how best to strength train the baseball player from youth/novice to adult/professional level players. Up to date, evidence-based methods and practices to help reduce the risk for injury and enhance performance for the baseball player. DO NOT miss out on this one of a kind opportunity to learn from the Pros that take care of the Pros.
Hosted by:
Matt Krause, MA, ATC, CSCS,*D, RSCC*E
mck@mckrause.com 
Frank Velasquez, ATC, CSCS
frank.velasquez@ahn.org 
Eric McMahon, MEd, CSCS, RSCC*D
eric.mcmahon@nsca.com

Clinic Itinerary and Schedule Information

Ohio State Buckeyes Flex Their Muscles

Outnumbered at The Shoe

Ohio State flexed their muscles a bit at Ohio Stadium as they played host to the Cincinnati Bearcats. and with that, the Buckeyes' Asst AD for Football Sports Performance, Coach Mickey Marotti, definitely had to be pleased with what's been #developedhere in Columbus. Interestingly, Mickey
Marotti was Cincinnati’s strength and conditioning coach for nearly nine years, from 1990-98. and Brady Collins, Cincinnati's Director of Football Performance,  worked for Coach Mick as an Assistant Strength & Conditioning Coach with Ohio State Football. Head Football Coach Luke Fickell served as interim Head Football Coach for the Buckeyes.
With their 42-0 win, Ohio State maintained their spot among college football's elite in the 2019 season, moving their record to 2-0. The Bearcats make their trip back to Cincinnati and prep for another in-state rival, the Miami Redhawks, a team that they've been playing since 1888.... 1888!
            

Cincinnati vs Ohio State Official Game Program and  ASAP~All Access Credential

 

Ohio State Strength Staff Coach Steve Bliss & Asst Coach Ted Lambrinides were recognized with the 1979 Big Ten Championship commemoration

The venerable Ohio State Coach Woody Hayes hired Coach Steve Bliss (left) as the Buckeyes' first head strength coach.  Ted Lambrinides served as assistant coach. The #1 ranked Buckeyes lost to USC in the 1980 Rose bowl 17-16 and with that their hold on that year's National Championship

Exclusive photos of the Gameday event honoring Ohio State's 1979 Big Ten Championship team 

Cincinnati Bearcats at Ohio State GAMEDAY Photos

& Training Video

 

ASAP @ UCLA 14 at Cincinnati Bearcats 24

Photo by Susan Hatfield:  ASAP~Athletic Strength And Power

Cincinnati Bearcats 24
UCLA Bruins            14

PHOTOS

The Cincinnati Bearcats kicked off their 2019 football campaign with a bang as they were able to use their defensive prowess to their advantage and keep the visiting UCLA Bruins at bay. The PAC-12 team could have used some of their many storied players from the past, namely Troy Aikman, to change any result against the much more physical Bearcats, sporting their intimidating all black uniforms. Coach Luke Fickell has outdone the more celebrated UCLA coach Chip Kelly for a second straight year, first doing so at the Rose Bowl stadium last August. And this year's game had Cincinnati stealing the ball early, scoring, and never trailing as they rolled to the 24-14 victory at their packed Nippert Stadium.ASAP~Athletic Strength And Power has been eyeing this team for over two years and see it evolving into the kind if team that can cause headaches for anyone. With their type of Defense, which flies around with an attitude, and their Run-Pass-Option Offensive scheme, they can hang around with any team out there. The defense held UCLA to just 62 yards rushing and just 262 yards total for the game. The offense is steered by the perceptive Desmond Ridder a shifty 215 pound runner and thrower who reads the upfront moves of a solid group of offensive lineman. Incidentally, Ridder lost his voice sometime in the first half. (So, that wasn't him singing "Hotel California" as the teams trotted off the field.)  But, the heart and soul of the Cincinnati offense is their turbulent running back, Michael Warren II, the perfect combination of brute, angry power with the speed of a cyclone.

The Bruins won't be looking to schedule the Bearcats anytime in the near future. They caught the red eye back to L.A...... Cincinnati starts packing for a trip to Columbus for their next event vs Ohio State.

ASAP~Athletic Strength And Power Photo Shoot

Michigan State Spartans Annual Strength Clinic Wrap-up

Visiting speaker Maryland Terrapin

Coach Rick Court

If anyone had thought that this annual strength clinic attendance had topped out after last years big turn out that followed a 2016 College Football Playoff appearance, forget about it! The 2017 Michigan State Spartans 10th Annual Strength & Conditioning Clinic welcomed a record turnout The adage that "you win with people" holds very true here. There's a lot of folks up there in East Lansing who have passion and commitment to the coaching profession and enjoy sharing the knowledge that they've acquired. It starts at the top and that's where the Head Strength & Conditioning Coach, Ken Mannie and his leadership skills step to the forefront. He's in his 22nd year of coaching at this Big Ten power member. Try doing that! Pretty much amazing. Coach Mannie gave the opening night clinic kick-off and touched on great topics about learning...and taking on new knowledge, and the process of building relationships. 

Assistant Strength Coach Mike Vorkapich...the clinic's director, definitely has a feel for how to make it all work. He's found a format that has really kept past attendees returning and new coaches on the way. One thing that's really added a professional flair to this clinic is when they made the addition of clinic emcee Ted Lambrinides. He's a speaker, professor, coach and true expert in the strength coaching & conditioning realm.... and a true authority on many of the branches of the field. In fact, over the past several years, he's become a specialist at understanding football player tracking data and consults with many of the nation's top collegiate programs, as well as all NFL teams... which he does through his work at Zebra Technologies, the leader in player tracking. Ted keeps the clinic on the go and interjects some sidebar facts regarding all things strength & conditioning. He also has an unusual memory to reel off coaching profiles of all of the speakers.... without any note cards or teleprompters!  

Power MSU Spartan RB Gerald Holmes

Coach Vorkapich also makes sure that the annual event has a well rounded speaker list..... a litany of professionals who know how to share information in a great way. This year, we saw the University of Maryland's Assistant A.D.for Football Sports Performance, Rick Court give a polished talk in the newly refurbished Spartan strength training complex.that boasts a brand new floor and completely updated Rogers Athletic Rack System.  And, with the help of Spartan G.A. Danny Foligno, the practical demos contained info and techniques that could be added to a coaches' toolbox. ETSU Strength Coach Al Johnson delivered. He's a seasoned veteran of the strength industry and he gave a great talk on teaching mental toughness, as well as Tim "Red' Wakeham on leadership roles and development . Round that out with CMU Coach Jason Novak and Warren Michigan's Mott High School Strength Coach Shaun Tahrebandi and you have your self a nice speaker list.

But wait, in the MSU Strength Clinic tradition, there's always a Spartans on hand to 'keep it real!'. Star Running Back Gerald Holmes gave up a Friday night as a college kid to help out one of the practical application parts of the clinic: This year, MSU Assistant Strength Coach Lorenzo Guess came through on this segment. Coach Guess, not only talks it...but he walks it, too. Lorenzo was a four year letter winner for the Spartans...playing in cool bowl games, and..... if that's not enough, he also starred on the Spartan's basketball squad with a couple of letters there, too. And, an NCAA Final Four gig! Anyway, they conducted a very nice football performance session out in the Michigan State Indoor Facility. Holmes (#24), a power RB, looked effortless as he demonstrated a a lengthy list of drills for Coach Guess. It should be noted that shifty runner had worked previously that day with the morning training groups. Hopefully, the NCAA allowed that dude some extra protein that day! As for Coach Guess, he looks like he could still don the Green & White!

All that plus ample restrooms, a very comfortable auditorium-style learning setting, plenty of Panera coffee and bagels along with a power box lunch selection makes for a pretty BIG deal. GO GREEN! 

    

Clinic Wrap-up by Ed Cicale

ASAP Podcast #165: Dr Bob Murray, Aegis Shield Scientific Director

This ASAP Podcast, our 165th episode, is with Aegis Shield Scientific Director Dr Bob Murray. Dr Murray previously served as director of the Gatorade Sports Science Institute (GSSI) where he oversaw university-based research in exercise science and sports nutrition. An author of numerous publications in scientific texts and journals, Dr Murray is a Fellow of the American College of Sports Medicine and served on the ACSM Board of Trustees.

 

Click the Aegis Shield Logo for further details

Dr Murray and the ASAP Sports Science Team convened last week in Chicago, Illinois where we were brought up to speed on the cutting edge technology app known as the Aegis Shield. Aegis Sheild® helps keep athletes clean and in the game by providing an extensive, up-to-date database of products and supplements. Just scan a product's barcode and get complete information on the ingredients of the product. and if those ingredients are in compliance with the different organizations' protocols.

Sports organizations such as collegiate athletics, NFL, MLB, and NASCAR have their own Banned Substance Lists (BSLs) that apply to athletes in those sports leagues. Aegis Shield has 7 BSLs so consumers can choose the most appropriate list...and then make appropriate decisions on whether, or not,  to use the product.

Aegis Shield is a website and mobile app designed to evaluate the ingredient lists on dietary supplements to help athletes at all levels of competition avoid banned substances. Aegis Shield is also an easy-to-use, reliable and trusted tool for sports health professionals such as athletic trainers, strength coaches, dietitians, and sports physicians who athletes trust implicitly to provide reliable information about dietary supplements and banned substances. For amateur or younger athletes who may not have frequent access to sports health professionals, Aegis Shield is also a valuable service for coaches, parents and others who are involved in helping athletes train and prepare for competition.

 Follow @The_Workout 

ASAP Video and Blogpost by Ed Cicale
All Rights Reserved ASAP~ Athletic Strength And Power 

ASAP at East Lansing: Michigan State vs Ohio State

Proper techniques need to be mastered by athletes through the execution of many repetitions over a long period of time.

Speed does not develop after just a week or two of drills. Months of hard training and the execution of hundreds of drills can help an athlete to be ready to perform at peak levels.

ASAP~Athletic Strength And Power went on location to East Lansing, Michigan to witness some of the finest conditioned college football athletes. Michigan State vs Ohio State. Both programs develop top notch athletes. MSU's former star, Plaxico Burress made some stellar catches in last year's Super Bowl victory for the New York Giants. Thirty former Buckeyes are presently on NFL rosters.

Movement patterns, pre-game drills, and flexibility training techniques were closely examined, photographed and video taped for further study. In future blog posts, ASAP will share some of the findings observed by athletes trained under MSU's Ken Mannie, Mike Vorkapich, Tommy Hoke and Tim Wakeham. And those Buckeyes trained by Eric Lichter, Jeff Uhlenhake and Doug Davis.

Bonus:  Click on the Photo for the school's fight song! Or:

MSU

OSU

All Rights Reserved Athletic Strength And Power

Blogpost and Photos by Ed Cicale

ASAP:Football Players Developing Quickness & Burst for NFL Combine, College Pro Days

It's a busy time of the year for ASAP Director Ted Lambrinides. A multitude of college football players are prepping for Pro Days held on college campuses and of course, the NFL Combine which is held at the RCA Dome in Indianapolis, Indiana. Since Ted has been to several of the combines at Indy, he knows what the pro scouts and coaches are looking for and how to help his athletes best prepare. His long time association with professional NFL strength coaches gives ASAP~Athletic Strength And Power~ an obvious edge in athlete preparation. In fact, ten NFL strength coaches serve on the ASAP Advisory Board. In fact, just this afternoon, Jacksonville Jaguar strength coach Mark Asanovich stopped into The Workout @ Covington and discussed equipment and program design.
Two weeks ago, Ted was on the outskirts of Detroit, Michigan as he visited the new Allen Park facility, home of the Detroit Lions and assistant coach Kevin Tolbert. Coach Tolbert gave a full tour of the Allen Park expanse as the two were able to discuss the training of pro football players. Furthermore, Ted was able to test out some of the new strength training equipment employed by the Lions. Check out the ASAP Photo Album (found in the left hand column) for some pictures from the tour. Here's a couple of pics to get you started: