ATHLETIC STRENGTH AND POWER

Congratulations to Troy Evans and The New Orleans Saints... NFL Champs

ASAP Trainee and New Orleans Saint Troy Evans' first big play in the 2010 Super Bowl was to call "Heads".... giving the Salnts the ball first and, in doing so, keeping the potent Indianapolis Colts' offense on the sidelines. Congratulations Troy on a Super effort and an NFL Championship!

The Workout @ Covington... ASAP @ The River's Edge

It's business as usual at both ASAP~Athletic Strength And Power facilities. Ted Lambrinides (pictured in recent photo on the Buckeye sidelines during the Ohio State victory over Oregon) has taken a strength & speed coach position at The University of Kentucky.       Good Luck Ted!
Meanwhile, Doug Monaghan, Pat Farrell, Vanessa Laug, Jamie Ray and Brent Beisel are continuing the tradition.... training athletes and preparing them for competition. Give us a call today and get your training program going.

Personal Training...Speed,Agility,Strength,Power,Athletics... The Workout @ Covington

Check out today's video of ASAP Trainer Doug Monaghan. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. In this video, Doug supervises Oakland Raider Mike Mitchell through a pre-exhaust shoulder routine. Doug was a captain for the Cincinnati Bearcats and the Cincinnati Colerain Cardinals... Mike Mitchell played at Ohio University and prepped at Ft. Thomas KY Highlands High School Bluebirds.

Shoulder Pre-Exhaust Strength Training Workout from Coach C Video on Vimeo.

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Ted Lambrinides heads to University of Kentucky Football

Ted Lambrinides will be heading to Lexington, Kentucky...on board with Head Coach Joker Phillips and Ray "Rock" Oliver

ASAP Advisory Board Member Ray "Rock" Oliver Heads to Kentucky Wildcats

Ray "Rock" Oliver will be packing his things from Paul Brown Stadium and heading down I-75 South to Lexington, Kentucky where he will become the Director of Performance for Kentucky Wildcat Athletics. Rock helped mold the basketball team there under former coach Rick Pitino and a Kentucky National Championship. Now, he'll be assisting Head Football Coach Joker Phillips in their quest to rise among the ranks of the S.E.C. powers. ASAP will provide more information regarding this move....and other changes in the Kentucky strength training program. Follow us on Twitter for more updates!

ASAP...."On Wisconsin"

ASAP Program Director Ted Lambrinides and Performance Video guy, Ed Cicale spent some quality time in Pasadena, California while attending this year's Rose Bowl contest. Oregon and Ohio State played a very entertaining game. A huge crowd of over 93,000 were on hand....including a couple of Wisconsin Football guys who probably have their sites set on getting out their in 2011. Former Head Coach Barry Alvarez shared his thoughts. He coached three Rose Bowl wins out there. And present coach Bret Bielema was still quite excited about his squad's 20-14 win over the Miami Hurricanes in the Champs Sports Bowl game in Florida. He's extremely psyched about the upcoming off season and his team's progress. The Badgers will be a force in the Big Ten race next season.

ASAP ASAP Sidelines: Wisconsin Football;Barry Alvarez and Bret Bielema from Coach C Video on Vimeo.

ASAP Trainee Troy Evans Heading to The Super Bowl

Here's a past podcast with Troy Evans... yet another ASAP trainee who will be playing in a Super Bowl!  ASAP~Athletic Strength And Power caught up with  Troy Evans, who's spent many a training session with Ted Lambrinides over at The Workout @ Covington.... We're hoping the next time that we see Troy...he'll have Super Bowl Champs ring on!!!
Troy's a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he's playing his ninth season in the National Football League. He also played for an undefeated* West Chester (Ohio) Lakota High School. Troy joins ASAP Podcaster Ed Cicale for his second podcast...the last one came in July of 2007. 

Click on the ASAP Podcast logo for today's interview with this intense athlete.

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

Here's a past podcast with Troy Evans... yet another ASAP trainee who will be playing in a Super Bowl!  ASAP~Athletic Strength And Power caught up with  Troy Evans, who's spent many a training session with Ted Lambrinides over at The Workout @ Covington.... We're hoping the next time that we see Troy...he'll have Super Bowl Champs ring on!!!
Troy's a former captain of the University of Cincinnati Bearcats and the Houston Texans NFL and he's playing his ninth season in the National Football League. He also played for an undefeated* West Chester (Ohio) Lakota High School. Troy joins ASAP Podcaster Ed Cicale for his second podcast...the last one came in July of 2007. 

Click on the ASAP Podcast logo for today's interview with this intense athlete.

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

ASAP New Year's Salute to Our Armed Forces

Today's a great day to stop and reflect on the great job that's done everyday by the our men and women in our armed forces. They're also huge on physical training in the military. So, an extra salute from ASAP! Thanks for all you do!!
Our video today is from the 2010 Rose Bowl. A quick edition of our National Anthem, performed by the University of Oregon Marching Band and flag ceremony by a U.S. Military Color Guard. A spectacular fireworks show and a Navy flyover by the VFA 22 Fighting Redcocks got the crowd of over 90,000 revved up for the exciting game. We also catch a glimpse of Head Coach Jim Tressel leading his Ohio State Buckeyes out of the tunnel! Click on the photo for a close-up look at an intense coach

The video is recorded with HD technology and audio is recorded using a Sennheiser ME66 high powered shotgun microphone...you'll hear the fireworks!!! Especially if you're setup with a subwoofer.

ASAP at The Rose Bowl with 1997 MVP Joe Germaine

Athletic Strength And Power video guy, Ed Cicale, caught up with the 1997 Rose Bowl MVP, Joe Germaine during the pre-game of this year's game for an interview. Actually, the Buckeyes, due to BCS obligations,  haven't been back to the Rose Bowl since that game where Germaine led the Buckeyes in the closing minutes and halted Arizona State's National Championship aspirations.

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ASAP at The Rose Bowl with Buckeye Legend Chris Ward

ASAP~Athletic Strength And Power Program Director, Ted Lambrinides (photo left) and ASAP Performance Video Producer Ed Cicale caught up with a former football Buckeye, a two time All-American and 1st Round NFL (N.Y Jets) draft pick Chris Ward (photo right).... one of the greats from Ohio State's past. Here's a video interview we did at halftime..find out what Chris is up to!!! He's working hard helping inner city youth....giving back to the community of Inglewood, California....or as his former coach would say, he's 'paying forward'. If you're interested in helping out Chris Ward's cause...please click on the photo above.

During the Rose Bowl Pre-Game festivities, a flyover was performed by pilots of the Fighting Redcocks of Striker Fighter Squadron 22 (VFA-22) from the Naval Air Station at Lemoore, California. The pilots thrilled the crowd...then got back to their base, where they were quickly escorted back to the stadium so that they could watch the game! ASAP got a photo of them with Chris Ward.

ASAP @ The Rose Bowl by CitiBank

ASAP~Athletic Strength And Power will be getting an inside look at the training and preparation for this year's Rose Bowl between the #7 ranked University of Oregon Ducks and the 8th ranked Ohio State Buckeyes. We'll be boarding our flights soon!